The Burpee Lowdown

Is this what a burpee (how is that spelled, anyway?) should look like? Check out your form!  These short videos show you a few snippets from Wednesday's circuit workout.  Admittedly, the burpee video isn't the best of the bunch because you'll have to analyze your form while tilting your head (you'll see what I mean), but you can still get a pretty good idea of what you are doing well and what you need to work on for next Wednesday.

And now check out your donkey kicks. Yee haw!