Sunday, October 20, 2013

A Great Day at Seven Sisters

What do bagpipes, the Blue Bonnet Diner, and cross country have in common?

It just so happened that Smith hosted the Seven Sisters cross-country championship on the same day that Smith's new president, Kathleen McCartney (who is a runner!), was inaugurated.  Normally, after the race, the athletes have a chance to shower and dress in non-athletic clothes and eat together at a banquet on campus.  However, since Smith had 5,000 people on campus for the inauguration, there were no facilities available.  So, we headed into town to the Blue Bonnet Diner.  Um, a diner?  For a championship banquet?  Yes, that was our first reaction, too.  It turns out, the diner actually has a lovely banquet hall and plenty of room for the seven teams to sit (with athletes from different teams sitting together, per tradition), and provided ample pasta, salad, and cookies.  Shout out to captains Abby and Micaela for giving the pre-banquet speech!  (As if race day did not provide enough jitters without adding public speaking to the mix....)
Abby and Micaela kick off the banquet
Smith sophomore Danielle Opatovsky and senior Micaela Young were named to the All Seven Sisters Team, which is presented to the top ten finishers.  Danielle finished third overall with a course PR time of 18:59.  Micaela finished seventh, also PR-ing on the course with a time of 19:32. 
Danielle (3rd overall) and Micaela (7th overall)
Danielle and Micaela were not the only two who PRed on the course.  In fact, the list is quite something: Cynthia - 16 sec PR; Katie PS - 37 sec PR; Sarah - 21 sec PR; Sophie - 31 sec PR; Lotte - 22 sec PR; Victoria - 10 sec PR.  Wow! Smith came in third place overall after Vassar and Wellesley. 

Driving back to Smith from the Blue Bonnet Diner, we were stopped by a parade of bagpipes going through campus.

Following the bagpipes was Kathy McCartney and her entourage, marching to the ITT, which some of you may know as the indoor track and tennis facility, but--through much work and massive technological efforts--it had been turned into a great hall for the event.  Welcome, President McCartney!

Yes, believe it or not, that is the indoor track.

Why Seven Sisters Matters

“Sprinters poised to start” (1926)
Photograph by Eric Stahlberg, Smith College Archives.

Smith hosted the Seven Sisters Cross-Country Championship on Saturday, October 19.  Five of the original Seven Sisters (Smith, Mount Holyoke, Wellesley, Bryn Mawr, and Vassar) competed, along with two new-comers: St. Catherine's (all the way from Minnesota!) and Simmons.  (Barnard and Radcliffe now compete with Columbia and Harvard.)

When Smith's cross country team began, they were not part of the NCAA (that was for men's sports only), nor part of their current conference, NEWMAC (New England Women's and Men's Athletic Conference).  Instead, they participated in the Seven Sisters Conference, which was for women's colleges in New England.  The Seven Sisters Championship was the biggest and most important race of the season.  Not only did the race promise strong competition, but it also presented an opportunity for the women to come together afterwards for a celebratory banquet where they had a chance to get to know one another not as competitors but as peers--women striving both athletically and academically in a world that was not always ready to accept them for either. 

Every year, the Seven Sisters Championship race serves as a reminder of the important role women's colleges played in women's history, not only as academic institutions, but as institutions that believed the body as well as the mind should be nurtured.  When chemist and educator Mary Lyons founded Mount Holyoke in 1837, women were required to walk a mile a day.  Vassar, founded in 1865, had a gymnasium, bowling alley, riding school, boating, swimming, and ice skating for women.  In 1892, educator Senda Berenson was hired to teach physical education (then called "hygiene") at Smith. She introduced the students to Swedish gymnastics and organized fencing, volleyball, and field hockey contests.  Most famously, Berenson introduced Smith to basketball, resulting in the first women's basketball game to take place among Smith women.

The women's athletic philosophy of the time was "the most for the most," meaning that all students should be involved in athletics in some way. The first running competitions at Smith took place in 1926, when the school incorporated track events into the students' Field Day.  NOTE: women were not allowed to compete in track and field in the Olympics until 1928.  However, cross country and track and field did not become athletic teams until the 1970s and 1980s, and cross country was not considered a varsity sport at Smith until 1981.

This was Post Title IX, and more schools were offering different sports to female students.  Yet a big question loomed over this transition: what is the philosophy of women's athletics?  Is it, "A sport for every girl, and a girl for every sport," (the motto of the Association for Intercollegiate Athletics for Women (AIAW), which was the governing body of women's sports until 1981), or should women's sports follow the competitive path of men's sports?

Ultimately, the competition-driven philosophy of the NCAA won out (thanks in part to its deep pockets; it offered to pay the expenses for all teams - including women's - who would compete in an NCAA championship), and slowly but surely, most competitive schools joined the NCAA, including Smith.  The AIAW folded in 1982.  

Many positive changes have taken place since those days, but Smith is proud to continue the Seven Sisters tradition.  It serves as a reminder that although women's athletics has made great strides, the strides must continue.  And it brings up two important questions: Now that women are competing in great numbers, what is next for women's athletics?  And, how can Smith and the Seven Sisters continue to be pioneers in achieving that goal?

Saturday, October 19, 2013

Pumpkin Fest!



Big thanks to Assistant Coach Lily for hosting team dinner and pumpkin painting!

Chef Abby delegates cooking tasks.
Chef Micaela preps the pasta

Yummy!












Monday, October 14, 2013

Smith’s Triumphant Return to Franklin Park: Open New England’s Review


Smith Cross Country returned to Franklin park this weekend in style! Typically the team travels to meets on a large travel bus, however this weekend athletes and coaches were greeted by a limousine van with the words “PARTY TIME” written across the front. Needless to say it was a funny morning. After an exciting but bumpy ride the team arrived at the Open New England Invitational ready to go. 
Knowing that they have run this course before the ladies were honing in on specific time goals and improvements the second time around. For those that were racing for the first time their energy and excitement to get back to racing was a huge motivator for the team. The combination of these two attitudes resulted in some amazing PR’s and strategically well run races. The times show that the hard work in practice is starting to pay off. There is still some tough workouts and mental fine tuning ahead but the team is rolling right into the next phase of training smoothly. We are looking forward to even more improvements! 

Below are photos from the meet this weekend with individual PR’s and times. Thank you to all the family and friends that cheered the team on. We always appreciate your support! Smith XC will close fall break tomorrow with a practice and regrouping meeting. Onward into the next half of the semester!


First Year Becky Colfer had the biggest course PR - cutting off 44 seconds from her previous time running 21:10. Way to go Becky! Another first year Sophie Dilek had a solid first race back. She is looking forward conquering those hills next weekend on our home course ; ) 
Sarah (left) ran a career PR and a 31 second course PR coming in at 21:28! Lotte (Center)  hopped back into racing with a positive attitude that brightened everyones day. Clearly she missed Sophia! Cynthia (right) took of 26 seconds from her last race and ran a speedy 20:51

Micaela - 8 second PR on course AND a career PR of 19:34!
KPS, Birthday Girl! Not only did KPS run a 13 second course PR - She also ran a career PR of 20:30 on her 22nd birthday! Congrats KPS
Danielle (left) had a solid first race back running a 19:08. She is fired up about racing again! Victoria (right) also had a huge PR from last race dropping 36 seconds off her previous time. She ran a 20:35 and really stepped up to the plate for the Varsity race. 



Abby took off 31 seconds from last race - ran 20:28. Good racing Abby!

Senior Kylee Drugan Eppich (20:25)  and Junior Katie Dempsey (21:21) ran well on the crowded course this Saturday. 

Saturday, September 28, 2013

Smith Takes Third at Codfish Bowl

In the first of three appearances at Franklin Park this season, the Smith team took third place in the peculiarly named Codfish Bowl.  (Thankfully for everyone involved, there was no seafood feast anywhere near the course.)  The team was helped by huge PRs by seniors Micaela Young and Katie Paulson-Smith.  For the first time (but clearly not last) in her racing career, Micaela broke 20 minutes, coming in thirteenth place with a time of 19:42.  Katie P-S soundly broke 21 minutes for the first time on this course, finishing in 20:43.  Other notable performances include senior Kylee Drugan-Eppich's 20:15 (2nd for the team and a PR on the course), as well as first year Katie Stephens third place finish for the team with a time of 20:20.  Abby finished in 20:59, Katie D 21:01, Victoria 21:11, Cynthia 21:17, Becky 21:54, and Sarah 21:59

As the photos show (thank you Jennifer Dempsey!!), the Smith Pack was in full force during the race.  We also hope to post some video footage soon. 

The team returns to Franklin Park in two weeks for Open New Englands. 
Kylee, Katie D, Cynthia make their move in mile 1.
Merrimack has no chance as she is swallowed by the Smith pack!
Kylee intimidates via speed and super socks
                                     
Cynthia and Katie D
Cynthia charges to the finish
Cool down....
The Smith Pack post-race



Thursday, September 26, 2013

Queens!

Katie PS, Katie D (with Queen shirt), and Abby have all received and worn the T-shirt so far this season.  
Smith XC has a traveling T-shirt tradition. The shirt itself is just a white, cotton, Nike tee with the word "Queen" on it and a funky picture of a woman doing something - a jig? ice skating? help me here...I admit I've never really thought about what the figure is doing before.  (Take a look in the above pic and see if you can figure it out.)  After the first meet, Coach Ellen gives the t-shirt to a runner she thinks has earned the t-shirt for effort, spirit, improvement, grit, or over-all awesomeness during pre-season and in the first race.  That runner then wears the T-shirt during Tuesday's hard workout.  The following week, that runner hands off the (clean!) T-shirt to a teammate she believes has earned it for the past week.  In this way, the T-shirt goes from one runner to another and gets worn in every Tuesday workout of the season by different members of the team.  It's just one more way the team stays connected during workouts.

The first bearer of the Queen T-shirt this year was Katie Paulson-Smith, a senior who spent last spring and summer in Geneva through a Smith Study Abroad Program.  Despite being away from home, she kept up her training and arrived on campus for preseason ready to go.  In the first race of the season,  Katie set a huge personal record for the course.  Since then, she has stepped up to every challenge the coaches have given her - way to go, Katie!

Katie handed off the T-shirt to another senior, Abby.  Katie said that the quote that best exemplifies Abby is "Go as hard as you can for as long as you can, and then take one more step."  Abby spent most of the summer healing an injury and started the season still needing to spend more time cross training and less time running.  Bit by bit, though, Abby has come back strong.  Despite low mileage, she has been in the thick of every workout, pushing herself and pulling her teammates along with her.  We are excited to see Abby race for the first time this season on Saturday, Sept 28.

Abby handed off the T-shirt to junior Katie Dempsey.  Last year was Katie's first year on the cross-country team, and it was a transition year for her as she dealt with a few nagging injuries.  This year, however, she has proven herself to be an unstoppable force.  When Abby handed off the shirt she mentioned how much work Katie does not only at practice, but on her own time, too.  The extra effort is definitely showing, as Katie's season is off to a fantastic start.

The team races this Saturday, 11am, at Franklin Park in Boston.  We hope to see you there!

Sunday, September 22, 2013

Tough workout, beautiful weather, awesome teammates...and coconut water--this is why we run!

Post-workout triumph!  Abby, Cynthia, Kylee, Sophie, Katie, Danielle, Lotte, Katie, Sarah, Katie, Micaeala.  Shout out to Becky who was sick and couldn't come to practice.
Because the team is not racing for three weeks in September (Smith Invite was Sept 7, and the next race is at Franklin Park on Sept 28), head coach Ellen O'Neil created a workout for this past Saturday that would simulate the effort put forth in a race...and minus race-day adrenalin, it was likely even harder: four miles at tempo, quick rest, then two miles at race pace with only a short rest in between.  Sound fun?

To quote KPS afterwards, "You know, I may be crazy for saying this, but I really enjoyed that workout."  It's true--Saturday turned out to be a lot of fun.  Perfect fall weather + team pumped and ready to run = awesome.  Lotte, who was taking splits for the day until her leg heals, summed it up pretty well: "They killed it." 

Afterwards, Ellen brought out some postworkout treats.  Yum. Warm-ish coconut water has never tasted so good.