Smith College cross-country and track & field assistant coach Lisa Richie gives a presentation on how a post-workout snack helps one recover, avoid injury and prevent soreness. This is part of a biweekly lecture series provided by the coaching staff. Subject matter ranges from nutrition, racing strategy, time management, goal setting, &c. Lisa's moral of the story?...
no carbs = no glycogen = no energy = bad workout!
And if that carb happens to be chocolate milk... all the better!
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